How every lesson works
30 to 45 seconds. One thing to watch.
No long videos and no jargon. Each lesson takes one skill, shows the common mistake and the fix, and sends you to the pool.
One skill
A breath, a float, a glide. One small step you can try on your next pool day.
The mistake, first
The ✕ comes up before the wrong move plays, so you know exactly what to watch.
Then the fix
The same move done right, side by side with the mistake, step by step.
The curriculum
From your first breath to your first workout.
One skill per lesson, and every lesson builds on the one before it. Start at the beginning, or go straight to the skill you're working on.
1Lessons 1–9Water Basics
Breathing, floating and gliding: feeling at home in the water.
Water Basics
Breathing, floating and gliding: feeling at home in the water.
2Lessons 10–22Freestyle
The front crawl, piece by piece, then the whole stroke.
Freestyle
The front crawl, piece by piece, then the whole stroke.
3Lessons 23–34Backstroke
Swimming on your back, from body position to the whole stroke.
Backstroke
Swimming on your back, from body position to the whole stroke.
4Lessons 35–45Breaststroke
The kick, the pull, and the timing that ties them together.
Breaststroke
The kick, the pull, and the timing that ties them together.
5Lessons 46–52Water Skills
Sculling, treading water and moving with control.
Water Skills
Sculling, treading water and moving with control.
6Lessons 53–63Butterfly
The dolphin kick and the body wave, then the arms.
Butterfly
The dolphin kick and the body wave, then the arms.
7Lessons 64–73Turns and Starts
Turning at the wall and starting from the edge.
Turns and Starts
Turning at the wall and starting from the edge.
8Lessons 74–81Training
Pacing, distance and reading a workout.
Training
Pacing, distance and reading a workout.
By a certified swimming coach
A certified swimming coach plans every lesson, from the skill to the drill, and checks every movement before it goes out.
Sourced, not invented
Every “why” and every number comes from a recognised swim-teaching body or published research.
Get the coach's next lesson in your inbox.
One short email when new lessons are out, and first access when the full course opens.
No spamUnsubscribe anytime
By joining, you agree to get lesson emails from Swimming Anatomy. Privacy policy